A Healthier P+HS for 2007 – 7 of 7: Meditation
At the end of all five exercises take a moment to lie down and relax slightly before continuing your day. Try this meditation technique.
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Lie on your back with your hands by your sides, palms facing up and your eyes closed.
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Take time to feel all of your muscles sinking into the floor as they relax.
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Once relaxed focus on the following points in turn for at least five breaths each (the longer the better) trying to imagine a localised point of energy. If your mind drifts or you get distracted don’t worry simply return your focus to the point again: Perineum, Navel, Solar Plexus, Breastbone, Throat, Behind Eyes, Top of Head.
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Now feel the energy flow around your body in a ‘Ready Brek’ glow kind of way.
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Rub your hands together as if washing them, ‘wash’ your face, open your eyes and slowly get up.
Try to do this routine at least five days a week, ideally in the morning for maximum effect. Enjoy
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