26 Feb 2007
- Start in a lowered press-up position with your hands by your chest and elbows by your side (if you can’t hold your whole body off the floor then rest on your knees).
- Breathe in whilst rolling your chest forward and up through your arms so that you are arching your back whilst looking at the ceiling (‘upward dog’).
- Breathing out raise your hips to the ceiling so that you are in an inverted ‘V’ position looking between your legs (‘downward dog).
- Whilst momentarily in this position straighten your legs and arms, push your heels to the floor and raise those hips trying to straighten your back.
- Still on the outward breath bend your arms, lowering yourself down to the starting position flowing into the next repetition.
Posted by Ryan Meadows in Fun & Games
or maybe it was when I did this one!