A Healthier P+HS for 2007 – 5 of 7: Exercise4
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Sit upright with your legs outstretched in front of you with your hands, palms down and fingers forward, by your hips and your chin touching your chest.
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Breathe in lifting your hips in the air, whilst bending your knees so that you end up in a ’tabletop’ position with your head tipped back.
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Tense all your muscles momentarily.
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Breathe out, returning to the start position.
last time I tried to do that I cracked a rib.