A Healthier P+HS for 2007 – 4 of 7: Exercise3
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Kneel upright (thighs at 90 degrees to the floor) with hands resting on your buttocks and chin touching your chest.
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Breathe in, arching back whilst tipping your head back and squeezing your elbows together.
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Breathe out, returning to the start position.
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After completing your repetitions curl yourself into a ball with your forehead touching the floor to briefly stretch your back.
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