A Healthier P+HS for 2007 – 3 of 7: Exercise2
- Lie on your back with your hands by your sides.
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Breathe in lifting your legs as straight as possible up to 90 degrees whilst lifting your head so that your chin touches your chest (the pulling in of the navel is particularly important here to help protect the back and prevent doming of the abdominals).
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Breathe out, returning to the start position.
I don’t think my legs can do that…