A Healthier P+HS for 2007 - 1 of 7
Want to get fit? Don’t have the time, the money or the inclination to get all hot and sweaty? Then let P+HS’s resident personal trainer help.
Try these simple exercises to get your new year’s resolution kick started. ‘The Five Tibetan Rites’ are a series of five yoga postures that are purported to, amongst other things, increase your energy levels, improve your strength and flexibility, help weight loss and be the secret elixir of youth. I can’t comment on the last but I have anecdotal evidence of the first three effects. They take only 10 minutes each morning and you even get a little lie down at the end.
Repeat each of the following exercises a maximum of 21 times (start off substantially lower) before continuing on to the next. Throughout each exercise pull in your navel and tense your perineum (as if stopping yourself going to the toilet)
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